Our Vision 

Do you want to become a healthier version of your best self?

I want to guide and support you with your nutritional  goals and challenges. For over 4 years now, I have been  empowering clients with taking small steps to learn how to eat better foods that create a more nutrient dense meal. This results in living a healthier lifestyle and it is absolutely affordable, too.

 I can help! 

 

My innovative approaches and knowledge offer manageable menus as well as ways to enjoy getting back in the kitchen. I can help learn and locate local food resources, such as farmers markets or local community CSA's which builds communities and reduces the footprint we leave behind. This is beneficial when we are looking for more nutrient dense whole-foods for nourishing our bodies.

These foods are essential in boosting our moods, reducing inflammation,  assisting our digestive system. My goal is to empower my clients and give them the tools to feel confident in the grocery store and in the kitchen. I can help create a plan that fits into your daily routine or busy lifestyle. 

My support comes with the love of creating meal plans and using simple recipes that are kid-friendly. Any meal plan can be built around sensitivities and allergies that are common in our foods, today. These include foods are dairy, nuts, soy, gluten, but not limited too.

Can I eat organically and stick to a budget?  Absolutely, let me guide you on your journey in being resourceful while creating affordable meal plans and prepping to save time. I do this by  creating and offering individuals delicious, quick and easy recipes.

Are tired of packaged 'Franken' foods and want to explore ways to eat cleaner? I would love the opportunity to guide you on your wellness  journey!

Let's get started!

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DISCLAIMER: Tiina Mcdermott Nutrition Consultant, LLC is a registered business in the state of Oregon. Tiina McDermott does not provide diagnosis, treatment or prescriptive services. Information provided on this website is for educational purposes only and not for diagnosing, treating or prescribing.

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