Why Circadian Rhythm Matters for Nutrition?
It's Our Bodies Internal Clock We all know the importance of a good night's sleep for our overall health. But did you know that there's...
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Tiina McDermott
Jun 20, 20232 min
Are you wondering if liquid, powder, or pill supplements are better?
The choice between liquid, powder, or pill supplements depends on various factors such as personal preference, convenience, absorption...
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Tiina McDermott
Apr 18, 20231 min
Why Choose Organic and non-GMO
Why choose Organic and Non-GMO foods...
14 views
Tiina McDermott
Apr 17, 20231 min
Why a Nutritionist is important?
Working with Tiina and her nutrition consulting services is important for a number of reasons: Personalized nutrition plan: A...
8 views
Tiina McDermott
Apr 17, 20231 min
Do you get enough sleep?
Here are some reasons why sleep is so important... Sleep is an essential physiological function that allows the body and mind to rest and...
17 views
Tiina McDermott
Oct 29, 20211 min
What are healthy fats?
Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those...
13 views
Tiina McDermott
Sep 2, 20201 min
Let's Make Sauerkraut...
Would you like to join me and make Sauerkraut please leave a comment and I will set up another workshop. Here's to listening to out gut!
14 views
Dirty Dozen & Clean Fifteen
EWG - Learn more
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