Rooted in Health:
Practical Tips for
Whole-Body Wellness

Nourish Your Hormones: How Nutrition Shapes Your Health

It's Our Bodies Internal Clock We all know the importance of a good night's sleep for our overall health. But did you know that there's...

The choice between liquid, powder, or pill supplements depends on various factors such as personal preference, convenience, absorption...

Why choose Organic and Non-GMO foods...

Working with Tiina and her nutrition consulting services is important for a number of reasons: Personalized nutrition plan: A...

Here are some reasons why sleep is so important... Sleep is an essential physiological function that allows the body and mind to rest and...

Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those...

Would you like to join me and make Sauerkraut please leave a comment and I will set up another workshop. Here's to listening to out gut!

I choose to float like a Lotus on the water.