Background

Start Your Healthy Lifestlye Now

  • Best Value

    Optimal Lifestyle

    $175
    Learn the steps to mindful meal plans & read labels.
    Valid for one month
    • 90 minute - Consultation
    • 1 – ½ hour follow up (email or phone)
    • Contact me for a free 30 minutes consult.
  • Digestive Wellness

    $275
    Learn how to support a healthy digestive system.
    Valid for one month
    • 90 minute - Consultation
    • 1 - 1 hour follow up (phone or Zoom)
    • 2 - ½ hour follow up (email or Zoom)
    • Learn to read food labels
    • Get recipes for building gut health.
    • Contact me for a free 30 minutes consult.
  • Slow and Low

    $375
    Anti-inflammatory meal plan that supports our total health.
    Valid for 3 months
    • 90 minute - Consultation
    • 2 - 1 hour follow up (phone or Zoom)
    • 4 - ½ hour follow up (phone or Zoom)
    • Learn healthy meal planning and recipes
    • Learn to read food labels
    • Contact me for a free 30 minutes consult.
  • Mindful Nutrition

    $675
    Mindful meal plans and techniques to a healthy lifestyle.
    Valid for 6 months
    • 90 minute - Consultation
    • 3 - 1 hour follow up (phone or Zoom)
    • 6 - ½ hour follow up (phone or Zoom)
    • Learn healthy meal planning and recipes
    • *Comes with unlimited email support between sessions.
    • Contact me for a free 30 minutes consult.
    • 6 months of nutritional support - more bang for the buck!
  • Ready-Reset-Go

    $150
    Find your balance by detoxifying with a gentle reset.
    Valid for one month
    • 90 minute - Consultation
    • Reduce or eliminate sugar
    • Reduce or eliminate caffeine
    • Boost energy levels
    • Boost moods
    • Learn healthy meal planning and recipes
    • Free 30 minutes consultation
    • 2 – ½ hour accountability support (email or phone)