Start Your Healthy Lifestlye Now

Free Mini Consult
0$
Let Talk.
Free Plan
- Benefits of Nutritional Support
- Showing Up
- Time Management
- Accountability
- Rewards
- Self Care - Empowerment
Best Value
Optimal Lifestyle
175$
Learn the steps to mindful meal plans & read labels.
Valid for one month
- 90 minute - Consultation
- 1 – ½ hour follow up (email or phone)
- Contact me for a free 30 minutes consult.
Digestive Wellness
275$
Learn how to support a healthy digestive system.
Valid for one month
- 90 minute - Consultation
- 1 - 1 hour follow up (phone or Zoom)
- 2 - ½ hour follow up (email or Zoom)
- Learn to read food labels
- Get recipes for building gut health.
- Contact me for a free 30 minutes consult.
Slow and Low
375$
Anti-inflammatory meal plan that supports our total health.
Valid for 3 months
- 90 minute - Consultation
- 2 - 1 hour follow up (phone or Zoom)
- 4 - ½ hour follow up (phone or Zoom)
- Learn healthy meal planning and recipes
- Learn to read food labels
- Contact me for a free 30 minutes consult.
Mindful Nutrition
675$
Mindful meal plans and techniques to a healthy lifestyle.
Valid for 6 months
- 90 minute - Consultation
- 3 - 1 hour follow up (phone or Zoom)
- 6 - ½ hour follow up (phone or Zoom)
- Learn healthy meal planning and recipes
- *Comes with unlimited email support between sessions.
- Contact me for a free 30 minutes consult.
- 6 months of nutritional support - more bang for the buck!
Ready-Reset-Go
150$
Find your balance by detoxifying with a gentle reset.
Valid for one month
- 90 minute - Consultation
- Reduce or eliminate sugar
- Reduce or eliminate caffeine
- Boost energy levels
- Boost moods
- Learn healthy meal planning and recipes
- Free 30 minutes consultation
- 2 – ½ hour accountability support (email or phone)

Start Your Healthy Lifestlye Now

Free Mini Consult

Optimal Lifestyle

Digestive Wellness

Slow and Low

Mindful Nutrition

Ready-Reset-Go

Tiina McDermott CFN Certified Functional Nutritionist

Tiina McDermott CFN

Certified Functional Nutritionist