The Vision

Tiina-Portrait at Bend, Oregons Farmers Market

The vision is to guide and support my clients with nutritional  goals and challenges.

For 5 years plus, I
 continue to learn more techniques to empower clients by sharing how to take small sustainable steps to remove challenges and achieve their goals. I provide clients with ways to connect to healthier foods through offering a whole food approach to their meal planning. This results in a healthier lifestyle that is affordable, too.

Let Me Be Your Nutrition Guide! 



My innovative outlook and up to date knowledge offer manageable menu plans as well as ways to enjoy getting back in the kitchen. I offer local food resources, connections to our farms - seasonal farmer markets or local community CSA's. This is a sustainable method to build communities and reduces the footprint we leave behind is very important for our overall wellness. When we connect to our food and resources we gain more nutrient dense whole-foods to nourish our bodies and our souls.

Healthier whole food choices are an essential when we look at ways to boost our moods, reduce inflammation, and aiding a healthy digestive system. I want clients to have the tools to feel confident in the grocery store and in the kitchen.


Let's create a plan that fits into your daily routine and lifestyle

Are you tired of packaged 'Franken' foods and want to explore ways to eat safer foods without harmful ingredients?


I would love the opportunity to guide and support you on your wellness  journey!

The support comes from a love of creating budget friendly meals for my family and the plans I use are simple, & the recipes are kid-friendly, too. Any of the meal/plans can be built around sensitivities and allergies that are common in our foods, today. These common foods are dairy, nuts, soy, gluten, but not limited too.