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The Vision

Tiina-Portrait at Bend, Oregons Farmers Market

To guide and support my clients in meeting their nutritional  goals or challenges.

I want to offer simple steps to empower clients with sustainable ways to approach the challenges in achieving their nutritional goals. I help clients to connect to healthier foods by offering a whole food approach to their meal planning. This results in a healthier lifestyle that is affordable, too.

Let Me Be Your Nutrition Guide! 




My 7 plus years of functional whole health outlook with up to date nutrition knowledge allows me to create nutrient dense and budget friendly menu plans. I want to share the joy for healthy food and fun meals to get folks back into the kitchen. I understand making small steps can lead to big achievements. 


I connect clients to local food resources such as: local farms - seasonal farmer markets or local CSA's (Community Supported Agriculture). I believe in a sustainable method to build communities and reduce the footprint we leave behind is important for our overall wellness. 


When the connection to our food and resources is made then we can all benefit. It's symbiotic relationship with nutrient dense whole-foods that will nourish our bodies and our souls and feed those who feed us.

Healthier whole food choices are an essential when we look at ways to boost our moods, reduce inflammation, and aiding a healthy digestive system. I want clients to have the tools to feel confident in the grocery store and in the kitchen.

Are you tired of packaged 'Franken' foods and want to explore ways to eat safer foods without harmful ingredients?


I would love the opportunity to guide and support you on your wellness  journey!

The support comes from a love of creating budget friendly meals for my family and the plans I use are simple, & the recipes are kid-friendly, too. Any of the meal/plans can be built around sensitivities and allergies that are common in our foods, today. These common foods are dairy, nuts, soy, gluten, but not limited too.

Let's create a plan that fits into your daily routine and lifestyle.

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