Work with Me
"Tiina delivers amazing consultative support in nutrition. I've had an autoimmune flare up for 8 months now and Tiina taught me how to make an all-natural anti-inflammatory drink that had me pain free the next day. Wow! Not to mention she's a whiz at meal planning on a budget. I highly recommend her. Add to that, she's got amazing energy and spunk to her."
~ C. King
Let Me Be Your Nutrition Guide!
Let's create a plan that fits into your daily routine and lifestyle.
I offer simple steps to empower my clients with sustainable approaches to achieve their nutritional goals. I help them to connect to healthier foods. They learn a whole-food approach to their meal planning. This results in a more nutrient-dense meal plan that leads to a healthier lifestyle.
ABOUT ME ...
My 7 plus years using a whole health approach as a Certified Functional Nutritionist has helped many clients find sustainable success.
I look for the best resources & most current peer-reviewed research surrounding nutrition topics. This allows me to understand my client's needs and create nutrient-dense, budget-friendly meal plans.
Healthier whole-food choices are essential when we look at ways to boost our moods, reduce inflammation, and aid a healthy digestive system. I want the clients to have the tools to feel confident in the grocery store and in their kitchen.
My love for nutrition & healthy foods comes from a love of creating budget-friendly meals for my own family.
The plans I use are simple, & the recipes are kid-friendly, too. Any of the meals/plans can be built around sensitivities and allergies that are common in our foods, today.
These common foods are dairy, nuts, soy, and gluten, but not limited.
Making Small Steps Can Lead To Big Achievements.
LET'S GET STARTED!