Work with Me

 

 

 

 

 

"Tiina delivers amazing consultative support in nutrition. I've had an autoimmune flare up for 8 months now and Tiina taught me how to make an all-natural anti-inflammatory drink that had me pain free the next day. Wow! Not to mention she's a whiz at meal planning on a budget. I highly recommend her. Add to that, she's got amazing energy and spunk to her."

~ C. King

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Let Me Be Your Nutrition Guide! 

Let's create a plan that fits into your daily routine and lifestyle.

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I offer simple steps to empower my clients with sustainable approaches to achieve their nutritional goals. I help them to connect to healthier foods. They learn a whole-food approach to their meal planning. This results in a more nutrient-dense meal plan that leads to a healthier lifestyle.

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ABOUT ME ...

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My 7 plus years using a whole health approach as a Certified Functional Nutritionist has helped many clients find sustainable success.  

 

I look for the best resources & most current peer-reviewed research surrounding nutrition topics. This allows me to understand my client's needs and create nutrient-dense, budget-friendly meal plans.  

Healthier whole-food choices are essential when we look at ways to boost our moods, reduce inflammation, and aid a healthy digestive system. I want the clients to have the tools to feel confident in the grocery store and in their kitchen.  

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My love for nutrition & healthy foods comes from a love of creating budget-friendly meals for my own family.

 

The plans I use are simple, & the recipes are kid-friendly, too. Any of the meals/plans can be built around sensitivities and allergies that are common in our foods, today.

 

These common foods are dairy, nuts, soy, and gluten, but not limited.

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Making Small Steps Can Lead To Big Achievements. 

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LET'S GET STARTED!