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Wellness Now
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Tiina McDermott
Jun 20, 20232 min read
Are you wondering if liquid, powder, or pill supplements are better?
The choice between liquid, powder, or pill supplements depends on various factors such as personal preference, convenience, absorption...
5 views
Tiina McDermott
Dec 20, 20211 min read
GUT HEALTH SIGNS & CHECKLIST
Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...
23 views
Tiina McDermott
Nov 15, 20211 min read
Foods to Boost Your Livers Health
Foods to Support Your Livers Health
19 views
Tiina McDermott
Mar 20, 20211 min read
Breakfast Oat Bake
Somewhere between Oatmeal and crumb cake Ingredients: 1 3/4 dairy milk or an alternative milk 2 eggs 1/2 c maple syrup 1/4c butter 1...
15 views
Tiina McDermott
Sep 2, 20201 min read
Let's Make Sauerkraut...
Would you like to join me and make Sauerkraut please leave a comment and I will set up another workshop. Here's to listening to out gut!
14 views
Tiina McDermott
Sep 2, 20201 min read
Daily Mantra
I choose to float like a Lotus on the water.
19 views
Dirty Dozen & Clean Fifteen
EWG - Learn more
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