Budget-Friendly Family Fun: Build-Your-Own Trail Mix!
Spring is here, and it's the perfect time to get the family together for a fun activity and a healthy snack! This recipe for homemade...
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Wellness Now
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Tiina McDermott
- May 1
- 2 min
Outsmart Spring Allergies: Your Guide to a Symptom-Free Season
Don't Let Sneezes Steal Your Spring: Healthy Hacks to Battle Allergies Spring's arrival brings blooming flowers, sunshine, and... achoo!...
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Tiina McDermott
- Apr 30
- 2 min
Thaw Out & Tune-Up
5 Quick Tips to Spring into Action! Start Small, Go Big:Â Begin with short bursts of activity and gradually increase intensity and...
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Tiina McDermott
- Apr 29
- 1 min
Spring Clean Your Snack Routine: Fresh & Healthy Ideas for Kids
Here are some fun and healthy spring snack ideas for kids that focus on whole foods and essential nutrients: Fruits and Veggies with a...
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Tiina McDermott
- Apr 28
- 2 min
Harvesting Health with Seasonal Produce!
Spring Into Health: Embrace the Bounty of Fresh Produce As the flowers bloom and the weather warms, there's no better time to revitalize...
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Tiina McDermott
- Apr 20
- 2 min
Spring Has Sprung A Bucket List of Activities for Every Type of Adventurer
Fun healthy activities to do as we move into spring.
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Tiina McDermott
- Apr 18
- 2 min
Uncork Spring
Spring Sips: A Symphony of Refreshing Mocktails Spring's renewal extends to your beverage choices too! Here's a delightful melody of...
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Tiina McDermott
- Apr 16
- 2 min
Embrace the Symphony of Spring Flavors
Eat a symphony of seasonal spring flavors.
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Tiina McDermott
- Apr 14
- 2 min
Rejuvenate Your Mind and Body
Spring is a time for renewal. Ways to support your optimal wellness.
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Tiina McDermott
- Apr 12
- 2 min
Simple Hacks to Optimize Your Sleep Routine
Sleep Tight We all know the struggle. You hit the hay early, determined to conquer the next day. Yet, hours later, you're wide awake,...
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Tiina McDermott
- Apr 10
- 2 min
Is Your Sleep Out of Whack?
Here's How to Tell: We've all been there: tossing and turning all night, finally drifting off just as the alarm screams. But how do you...
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Tiina McDermott
- Apr 5
- 2 min
Why Circadian Rhythm Matters for Nutrition?
It's Our Bodies Internal Clock We all know the importance of a good night's sleep for our overall health. But did you know that there's...
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Tiina McDermott
- Apr 3
- 2 min
Sleep for a Happy Gut
How Nightly Rest Benefits Your Microbiome We've explored the power of diet and lifestyle choices in nurturing a healthy microbiome. But...
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Tiina McDermott
- Apr 1
- 2 min
A Guide to Inner Harmony
Take Charge of Your Microbiome We all know the feeling – that not-quite-right rumble in your tummy after a night of greasy takeout. It's...
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Tiina McDermott
- Apr 1
- 2 min
Why Microbiome Matters More Than Ever!
That Gut Feeling...Ever wonder what that is? For years, we've been told about the importance of gut health. But in 2024, it's no longer...
4 views
Tiina McDermott
- Jun 20, 2023
- 2 min
Are you wondering if liquid, powder, or pill supplements are better?
The choice between liquid, powder, or pill supplements depends on various factors such as personal preference, convenience, absorption...
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Tiina McDermott
- Apr 18, 2023
- 1 min
Why Choose Organic and non-GMO
Why choose Organic and Non-GMO foods...
14 views
Tiina McDermott
- Apr 17, 2023
- 1 min
Why a Nutritionist is important?
Working with Tiina and her nutrition consulting services is important for a number of reasons: Personalized nutrition plan: A...
8 views
Tiina McDermott
- Apr 17, 2023
- 1 min
Do you get enough sleep?
Here are some reasons why sleep is so important... Sleep is an essential physiological function that allows the body and mind to rest and...
17 views
Tiina McDermott
- Apr 6, 2023
- 1 min
Reduce Inflammation Naturally
Inflammation is a natural response of the body's immune system to injury, infection, or irritation. While acute inflammation is...
10 views
Dirty Dozen & Clean Fifteen
EWG - Learn more
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