Spring is here, and it's the perfect time to get the family together for a fun activity and a healthy snack! This recipe for homemade trail mix allows everyone to customize their own blend, making it a winner for picky eaters and adventurous palates alike. Plus, it's budget-friendly and uses ingredients you might already have on hand.
Ingredients:
The Crunchy Base (choose 3-4):
Rolled oats (old-fashioned or quick)
Rice Krispies cereal (I choose Organic brands)
Unsalted pretzels (broken into bite-sized pieces)
Popcorn (air-popped and cooled)
Dry roasted peanuts (chopped) *Be aware of allergies
The Sweet Additions (choose 2-3):
Raisins
Dried cranberries
Chopped dried apricots
Dates (chopped)
Dark chocolate chips (mini or chopped)
Bonus Boosters (choose 1-2):
Sunflower seeds (raw or roasted)
Pumpkin seeds (raw or roasted)
Shredded unsweetened coconut
Dried banana chips
Instructions:
Gather & Prep: Wash and dry any fresh produce you'll be using (like chopped dried apricots). If using chopped nuts, ensure they are nut-free and friendly for everyone enjoying the mix.
Container Chaos: Grab a large bowl or platter for assembling your mix and set out smaller bowls for each individual ingredient.
Let's Get Mixing: Here's the fun part! Everyone gets to choose their favorite ingredients from each category (crunchy base, sweet additions, and bonus boosters) and add them to the large bowl.
Mix it Up: Once everyone has added their picks, give the entire mix a good stir to ensure an even distribution of deliciousness.
Portion Patrol: Divide the trail mix into individual containers or baggies for easy snacking throughout the week.
Tips:
Get Creative: Don't be afraid to experiment with different ingredient combinations!
Allergy Aware: Be mindful of allergies when choosing ingredients. Opt for nut-free alternatives like sunflower seeds or pumpkin seeds if needed.
Spice it Up: Want a little kick? Add a sprinkle of cinnamon or a dash of cayenne pepper (for adults only!) for a surprising flavor twist.
Storage Savvy: Store your trail mix in an airtight container in a cool, dry place for up to two weeks.
Budget-Friendly Options:
Look for store-brand versions of nuts, seeds, and dried fruits.
Buy whole nuts and chop them yourself for a cheaper alternative to pre-chopped options.
Use leftover cereal or popcorn kernels at the bottom of the bag.
With this recipe, you can create a delicious and healthy snack that's perfect for after-school munchies, weekend adventures, or a quick energy boost. So grab your family, gather your ingredients, and get ready to build your own trail mix adventure!
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