Rooted in Health:
Practical Tips for
Whole-Body Wellness

Nourish Your Hormones: How Nutrition Shapes Your Health

Spring is here, and it's the perfect time to get the family together for a fun activity and a healthy snack! This recipe for homemade...

Here are some fun and healthy spring snack ideas for kids that focus on whole foods and essential nutrients: Fruits and Veggies with a...

Spring Into Health: Embrace the Bounty of Fresh Produce As the flowers bloom and the weather warms, there's no better time to revitalize...

Eat a symphony of seasonal spring flavors.

The choice between liquid, powder, or pill supplements depends on various factors such as personal preference, convenience, absorption...

Why choose Organic and Non-GMO foods...

Working with Tiina and her nutrition consulting services is important for a number of reasons: Personalized nutrition plan: A...

Healthy yogurt bark with health benefits

Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...

Here is a way to save your avocados before they end up hitting the trash can. I cut and peel them and throw them into the freezer in a...

Foods to Support Your Livers Health

If you LOVE pumpkin and looking for something quick. These are one of my staples for a healthy on the go bar. If you would like to learn...

This is a family favorite and there are so many ways to serve this wonderful and healthy bowl of goodness anytime. If you would like...

You will want to add these to your recipes!

The delicious and fun zucchini noodle...zoodle!