Budget-Friendly Family Fun: Build-Your-Own Trail Mix!
Spring is here, and it's the perfect time to get the family together for a fun activity and a healthy snack! This recipe for homemade...
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Tiina McDermott
- Apr 29
- 1 min
Spring Clean Your Snack Routine: Fresh & Healthy Ideas for Kids
Here are some fun and healthy spring snack ideas for kids that focus on whole foods and essential nutrients: Fruits and Veggies with a...
2 views
Tiina McDermott
- Apr 28
- 2 min
Harvesting Health with Seasonal Produce!
Spring Into Health: Embrace the Bounty of Fresh Produce As the flowers bloom and the weather warms, there's no better time to revitalize...
0 views
Tiina McDermott
- Apr 16
- 2 min
Embrace the Symphony of Spring Flavors
Eat a symphony of seasonal spring flavors.
3 views
Tiina McDermott
- Jun 20, 2023
- 2 min
Are you wondering if liquid, powder, or pill supplements are better?
The choice between liquid, powder, or pill supplements depends on various factors such as personal preference, convenience, absorption...
5 views
Tiina McDermott
- Apr 18, 2023
- 1 min
Why Choose Organic and non-GMO
Why choose Organic and Non-GMO foods...
14 views
Tiina McDermott
- Apr 17, 2023
- 1 min
Why a Nutritionist is important?
Working with Tiina and her nutrition consulting services is important for a number of reasons: Personalized nutrition plan: A...
8 views
Tiina McDermott
- Apr 21, 2022
- 1 min
Superfood Yogurt Bark
Healthy yogurt bark
with health benefits
33 views
Tiina McDermott
- Dec 20, 2021
- 1 min
GUT HEALTH SIGNS & CHECKLIST
Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...
21 views
Tiina McDermott
- Dec 7, 2021
- 1 min
Avocados going bad....?
Here is a way to save your avocados before they end up hitting the trash can. I cut and peel them and throw them into the freezer in a...
19 views
Tiina McDermott
- Nov 15, 2021
- 1 min
Foods to Boost Your Livers Health
Foods to Support Your Livers Health
19 views
Tiina McDermott
- Nov 2, 2021
- 1 min
Gluten Free Pumpkin Oat Bars
If you LOVE pumpkin and looking for something quick. These are one of my staples for a healthy on the go bar. If you would like to learn...
17 views
Tiina McDermott
- Mar 20, 2021
- 1 min
Breakfast Oat Bake
Somewhere between Oatmeal and crumb cake Ingredients: 1 3/4 dairy milk or an alternative milk 2 eggs 1/2 c maple syrup 1/4c butter 1...
15 views
Tiina McDermott
- Oct 17, 2020
- 1 min
Super Smoothie Bowl
This is a family favorite and there are so many ways to serve this wonderful and healthy bowl of goodness anytime. If you would like...
15 views
Tiina McDermott
- Oct 7, 2020
- 0 min
Healthy Banana Muffin Recipe
You will want to add these to your recipes!
11 views
Tiina McDermott
- Sep 2, 2020
- 1 min
Do You Like Zoodles?
The delicious and fun zucchini noodle...zoodle!
10 views
Dirty Dozen & Clean Fifteen
EWG - Learn more
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