top of page
![[Original size] Tiinas Table.png](https://static.wixstatic.com/media/b7b8b8_5b66e6889a1c43bcb2734737d5fed6b6~mv2.png/v1/crop/x_2,y_160,w_476,h_173/fill/w_259,h_94,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20Tiinas%20Table.png)
Wellness Now
Search
Tiina McDermott
- Mar 4, 2022
- 1 min
Did you say Baba Ganoush?
This is such a wonderful way to serve this nutrient dense plant. Recipe: 1 medium eggplant 2 tbsp lemon juice 4 tbsp tahini 1 tbsp olive...
11 views0 comments
Tiina McDermott
- Feb 28, 2022
- 2 min
Chai Spice Banana Cake w/ a Chocolate Drizzle
Holy delisciousness! The warming spices and all the wonderful ingredients that you will taste in every bite is out of this world. What's...
14 views0 comments
Tiina McDermott
- Dec 7, 2021
- 1 min
Avocados going bad....?
Here is a way to save your avocados before they end up hitting the trash can. I cut and peel them and throw them into the freezer in a...
13 views0 comments
Tiina McDermott
- Nov 2, 2021
- 1 min
Gluten Free Pumpkin Oat Bars
If you LOVE pumpkin and looking for something quick. These are one of my staples for a healthy on the go bar. If you would like to learn...
12 views0 comments
Tiina McDermott
- Oct 26, 2020
- 1 min
Chocolate Tofu Mousse
This is such an amazing way to serve Tofu and everyone will be blown away. If you want it a little sweeter go ahead and add 2 more tbsp...
8 views0 comments
Tiina McDermott
- Oct 17, 2020
- 1 min
Super Smoothie Bowl
This is a family favorite and there are so many ways to serve this wonderful and healthy bowl of goodness anytime. If you would like...
14 views0 comments
Tiina McDermott
- Oct 7, 2020
- 0 min
Healthy Banana Muffin Recipe
You will want to add these to your recipes!
10 views0 comments
Tiina McDermott
- Sep 2, 2020
- 1 min
Do You Like Zoodles?
The delicious and fun zucchini noodle...zoodle!
10 views0 comments
Tiina McDermott
- May 21, 2019
- 1 min
Healthy Meals Start at Home
Creating healthy meal at home brings the family together while enjoying the smells of all the delicious love and food in the air. Start...
20 views0 comments
Dirty Dozen & Clean Fifteen
EWG - Learn more
bottom of page