• Tiina McDermott

Do You Like Zoodles?

Updated: Oct 8

We love zucchini noodles - Zoodles... fun and easy to make. This meal is ready in minutes and very affordable. It is my go to when I need something quick and nourishing.

We like using summer squash or green zucchini, sometimes both. Remember when food is colorful the whole family enjoys it and benefits it provides for our health.


We are all trying to gain balance and healthy foods for a more optimal lifestyle.


Goals with quick & healthy meal planning:

Family time

Affordable

Colorful

Health benefits

Vegan and Vegetarian Friendly


Health Benefits from the lovely zucchini fruit also know as patty pan, Crooked neck and straight neck squash. This nutrient dense summer fruit offers is 95% water content and in the winter squash offers 81% water content stated in The Encyclopedia of Healing Foods.



References: Murray, M., Pizzorno, J. and Pizzorno, L., 2005. The Encyclopedia Of Healing Foods. New York, New York: Atria Books, p.p 17.