Rooted in Health:
Practical Tips for
Whole-Body Wellness

Spring is here, and it's the perfect time to get the family together for a fun activity and a healthy snack! This recipe for homemade...

Don't Let Sneezes Steal Your Spring: Healthy Hacks to Battle Allergies Spring's arrival brings blooming flowers, sunshine, and... achoo!...

Here are some fun and healthy spring snack ideas for kids that focus on whole foods and essential nutrients: Fruits and Veggies with a...

Spring Into Health: Embrace the Bounty of Fresh Produce As the flowers bloom and the weather warms, there's no better time to revitalize...

Fun healthy activities to do as we move into spring.

Spring Sips: A Symphony of Refreshing Mocktails Spring's renewal extends to your beverage choices too! Here's a delightful melody of...

Eat a symphony of seasonal spring flavors.

Spring is a time for renewal. Ways to support your optimal wellness.

Here's How to Tell: We've all been there: tossing and turning all night, finally drifting off just as the alarm screams. But how do you...

It's Our Bodies Internal Clock We all know the importance of a good night's sleep for our overall health. But did you know that there's...

The choice between liquid, powder, or pill supplements depends on various factors such as personal preference, convenience, absorption...

Why choose Organic and Non-GMO foods...

Working with Tiina and her nutrition consulting services is important for a number of reasons: Personalized nutrition plan: A...

Here are some reasons why sleep is so important... Sleep is an essential physiological function that allows the body and mind to rest and...

Ways to reduce stress

Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...

Here is a way to save your avocados before they end up hitting the trash can. I cut and peel them and throw them into the freezer in a...

Foods to Support Your Livers Health

If you LOVE pumpkin and looking for something quick. These are one of my staples for a healthy on the go bar. If you would like to learn...