Budget-Friendly Family Fun: Build-Your-Own Trail Mix!
Spring is here, and it's the perfect time to get the family together for a fun activity and a healthy snack! This recipe for homemade...
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Tiina McDermott
- May 1
- 2 min
Outsmart Spring Allergies: Your Guide to a Symptom-Free Season
Don't Let Sneezes Steal Your Spring: Healthy Hacks to Battle Allergies Spring's arrival brings blooming flowers, sunshine, and... achoo!...
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Tiina McDermott
- Apr 29
- 1 min
Spring Clean Your Snack Routine: Fresh & Healthy Ideas for Kids
Here are some fun and healthy spring snack ideas for kids that focus on whole foods and essential nutrients: Fruits and Veggies with a...
2 views
Tiina McDermott
- Apr 28
- 2 min
Harvesting Health with Seasonal Produce!
Spring Into Health: Embrace the Bounty of Fresh Produce As the flowers bloom and the weather warms, there's no better time to revitalize...
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Tiina McDermott
- Apr 20
- 2 min
Spring Has Sprung A Bucket List of Activities for Every Type of Adventurer
Fun healthy activities to do as we move into spring.
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Tiina McDermott
- Apr 18
- 2 min
Uncork Spring
Spring Sips: A Symphony of Refreshing Mocktails Spring's renewal extends to your beverage choices too! Here's a delightful melody of...
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Tiina McDermott
- Apr 16
- 2 min
Embrace the Symphony of Spring Flavors
Eat a symphony of seasonal spring flavors.
3 views
Tiina McDermott
- Apr 14
- 2 min
Rejuvenate Your Mind and Body
Spring is a time for renewal. Ways to support your optimal wellness.
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Tiina McDermott
- Apr 10
- 2 min
Is Your Sleep Out of Whack?
Here's How to Tell: We've all been there: tossing and turning all night, finally drifting off just as the alarm screams. But how do you...
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Tiina McDermott
- Apr 5
- 2 min
Why Circadian Rhythm Matters for Nutrition?
It's Our Bodies Internal Clock We all know the importance of a good night's sleep for our overall health. But did you know that there's...
4 views
Tiina McDermott
- Jun 20, 2023
- 2 min
Are you wondering if liquid, powder, or pill supplements are better?
The choice between liquid, powder, or pill supplements depends on various factors such as personal preference, convenience, absorption...
5 views
Tiina McDermott
- Apr 18, 2023
- 1 min
Why Choose Organic and non-GMO
Why choose Organic and Non-GMO foods...
14 views
Tiina McDermott
- Apr 17, 2023
- 1 min
Why a Nutritionist is important?
Working with Tiina and her nutrition consulting services is important for a number of reasons: Personalized nutrition plan: A...
8 views
Tiina McDermott
- Apr 17, 2023
- 1 min
Do you get enough sleep?
Here are some reasons why sleep is so important... Sleep is an essential physiological function that allows the body and mind to rest and...
17 views
Tiina McDermott
- Dec 20, 2021
- 1 min
GUT HEALTH SIGNS & CHECKLIST
Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...
21 views
Tiina McDermott
- Dec 7, 2021
- 1 min
Avocados going bad....?
Here is a way to save your avocados before they end up hitting the trash can. I cut and peel them and throw them into the freezer in a...
19 views
Tiina McDermott
- Nov 15, 2021
- 1 min
Foods to Boost Your Livers Health
Foods to Support Your Livers Health
19 views
Tiina McDermott
- Nov 2, 2021
- 1 min
Gluten Free Pumpkin Oat Bars
If you LOVE pumpkin and looking for something quick. These are one of my staples for a healthy on the go bar. If you would like to learn...
17 views
Tiina McDermott
- Mar 20, 2021
- 1 min
Breakfast Oat Bake
Somewhere between Oatmeal and crumb cake Ingredients: 1 3/4 dairy milk or an alternative milk 2 eggs 1/2 c maple syrup 1/4c butter 1...
15 views
Dirty Dozen & Clean Fifteen
EWG - Learn more
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