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Rooted in Health:
Practical Tips for
Whole-Body Wellness
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Budget-Friendly Family Fun: Build-Your-Own Trail Mix!
Spring is here, and it's the perfect time to get the family together for a fun activity and a healthy snack! This recipe for homemade...
Tiina McDermott
May 3, 20242 min read
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Outsmart Spring Allergies: Your Guide to a Symptom-Free Season
Don't Let Sneezes Steal Your Spring: Healthy Hacks to Battle Allergies Spring's arrival brings blooming flowers, sunshine, and... achoo!...
Tiina McDermott
May 1, 20242 min read
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Spring Clean Your Snack Routine: Fresh & Healthy Ideas for Kids
Here are some fun and healthy spring snack ideas for kids that focus on whole foods and essential nutrients: Fruits and Veggies with a...
Tiina McDermott
Apr 29, 20241 min read
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Harvesting Health with Seasonal Produce!
Spring Into Health: Embrace the Bounty of Fresh Produce As the flowers bloom and the weather warms, there's no better time to revitalize...
Tiina McDermott
Apr 28, 20242 min read
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Spring Has Sprung A Bucket List of Activities for Every Type of Adventurer
Fun healthy activities to do as we move into spring.
Tiina McDermott
Apr 20, 20242 min read
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Uncork Spring
Spring Sips: A Symphony of Refreshing Mocktails Spring's renewal extends to your beverage choices too! Here's a delightful melody of...
Tiina McDermott
Apr 18, 20242 min read
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Embrace the Symphony of Spring Flavors
Eat a symphony of seasonal spring flavors.
Tiina McDermott
Apr 16, 20242 min read
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Rejuvenate Your Mind and Body
Spring is a time for renewal. Ways to support your optimal wellness.
Tiina McDermott
Apr 14, 20242 min read
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Is Your Sleep Out of Whack?
Here's How to Tell: We've all been there: tossing and turning all night, finally drifting off just as the alarm screams. But how do you...
Tiina McDermott
Apr 10, 20242 min read
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Why Circadian Rhythm Matters for Nutrition?
It's Our Bodies Internal Clock We all know the importance of a good night's sleep for our overall health. But did you know that there's...
Tiina McDermott
Apr 5, 20242 min read
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Are you wondering if liquid, powder, or pill supplements are better?
The choice between liquid, powder, or pill supplements depends on various factors such as personal preference, convenience, absorption...
Tiina McDermott
Jun 20, 20232 min read
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Why Choose Organic and non-GMO
Why choose Organic and Non-GMO foods...
Tiina McDermott
Apr 18, 20231 min read
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Why a Nutritionist is important?
Working with Tiina and her nutrition consulting services is important for a number of reasons: Personalized nutrition plan: A...
Tiina McDermott
Apr 17, 20231 min read
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Do you get enough sleep?
Here are some reasons why sleep is so important... Sleep is an essential physiological function that allows the body and mind to rest and...
Tiina McDermott
Apr 17, 20231 min read
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Top 5 Ways to Reduce Stress
Ways to reduce stress
Tiina McDermott
Apr 6, 20231 min read
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GUT HEALTH SIGNS & CHECKLIST
Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...
Tiina McDermott
Dec 20, 20211 min read
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Avocados going bad....?
Here is a way to save your avocados before they end up hitting the trash can. I cut and peel them and throw them into the freezer in a...
Tiina McDermott
Dec 7, 20211 min read
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Foods to Boost Your Livers Health
Foods to Support Your Livers Health
Tiina McDermott
Nov 15, 20211 min read
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Gluten Free Pumpkin Oat Bars
If you LOVE pumpkin and looking for something quick. These are one of my staples for a healthy on the go bar. If you would like to learn...
Tiina McDermott
Nov 2, 20211 min read
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Breakfast Oat Bake
Somewhere between Oatmeal and crumb cake Ingredients: 1 3/4 dairy milk or an alternative milk 2 eggs 1/2 c maple syrup 1/4c butter 1...
Tiina McDermott
Mar 20, 20211 min read
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