Harvesting Health with Seasonal Produce!
Spring Into Health: Embrace the Bounty of Fresh Produce As the flowers bloom and the weather warms, there's no better time to revitalize...
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Wellness Now
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Tiina McDermott
- Apr 14
- 2 min
Rejuvenate Your Mind and Body
Spring is a time for renewal. Ways to support your optimal wellness.
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Tiina McDermott
- Apr 18, 2023
- 1 min
Why Choose Organic and non-GMO
Why choose Organic and Non-GMO foods...
14 views
Tiina McDermott
- Apr 17, 2023
- 1 min
Why a Nutritionist is important?
Working with Tiina and her nutrition consulting services is important for a number of reasons: Personalized nutrition plan: A...
8 views
Tiina McDermott
- Dec 7, 2021
- 1 min
Avocados going bad....?
Here is a way to save your avocados before they end up hitting the trash can. I cut and peel them and throw them into the freezer in a...
19 views
Tiina McDermott
- Oct 29, 2021
- 1 min
What are healthy fats?
Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those...
13 views
Tiina McDermott
- Sep 2, 2020
- 1 min
Do You Like Zoodles?
The delicious and fun zucchini noodle...zoodle!
10 views
Dirty Dozen & Clean Fifteen
EWG - Learn more
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