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What are healthy fats?

  • Writer: Tiina McDermott
    Tiina McDermott
  • Oct 29, 2021
  • 1 min read

Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those healthy nutrient dense whole foods with fats that help reduce the onset of may chronic conditions and illnesses. I would love to share more with you about the benefits of healthy fats and why. Schedule an appointment today.



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DISCLAIMER: Tiina McDermott does not provide diagnosis, treatment

or prescriptive services. Information provided on this website is for educational purposes only and not for diagnosing, treating or prescribing.

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