What are healthy fats?
- Tiina McDermott
- Oct 29, 2021
- 1 min read
Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those healthy nutrient dense whole foods with fats that help reduce the onset of may chronic conditions and illnesses. I would love to share more with you about the benefits of healthy fats and why. Schedule an appointment today.
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