Why Choose Organic and non-GMO
Here are some of the reasons to choose organic and non-GMO foods over conventional. Choosing organic and non-GMO (Genetically Modified...
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Tiina McDermott
- Apr 17
- 1 min
Why a Nutritionist is important?
Working with a nutritionist is important for a number of reasons: Personalized nutrition plan: A nutritionist can help create a...
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Tiina McDermott
- Apr 17
- 1 min
Do you get enough sleep?
Here are some reasons why sleep is so important... Sleep is an essential physiological function that allows the body and mind to rest and...
16 views
Tiina McDermott
- Dec 20, 2021
- 1 min
GUT HEALTH SIGNS & CHECKLIST
Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...
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Tiina McDermott
- Oct 29, 2021
- 1 min
What are healthy fats?
Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those...
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Dirty Dozen & Clean Fifteen
EWG - Learn more
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