Rooted in Health:
Practical Tips for
Whole-Body Wellness

Spring Into Health: Embrace the Bounty of Fresh Produce As the flowers bloom and the weather warms, there's no better time to revitalize...

Fun healthy activities to do as we move into spring.

Eat a symphony of seasonal spring flavors.

Spring is a time for renewal. Ways to support your optimal wellness.

Here's How to Tell: We've all been there: tossing and turning all night, finally drifting off just as the alarm screams. But how do you...

It's Our Bodies Internal Clock We all know the importance of a good night's sleep for our overall health. But did you know that there's...

Why choose Organic and Non-GMO foods...

Working with Tiina and her nutrition consulting services is important for a number of reasons: Personalized nutrition plan: A...

Here are some reasons why sleep is so important... Sleep is an essential physiological function that allows the body and mind to rest and...

Ways to reduce stress

Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...

Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those...