top of page
![[Original size] Tiinas Table.png](https://static.wixstatic.com/media/b7b8b8_5b66e6889a1c43bcb2734737d5fed6b6~mv2.png/v1/crop/x_2,y_160,w_476,h_173/fill/w_259,h_94,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/%5BOriginal%20size%5D%20Tiinas%20Table.png)
Wellness Now
Search
Tiina McDermott
Apr 21, 20221 min read
Superfood Yogurt Bark
Healthy yogurt bark
with health benefits
33 views
Tiina McDermott
Dec 20, 20211 min read
GUT HEALTH SIGNS & CHECKLIST
Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...
23 views
Tiina McDermott
Nov 2, 20211 min read
Gluten Free Pumpkin Oat Bars
If you LOVE pumpkin and looking for something quick. These are one of my staples for a healthy on the go bar. If you would like to learn...
17 views
Tiina McDermott
Oct 29, 20211 min read
What are healthy fats?
Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those...
13 views
Tiina McDermott
Mar 20, 20211 min read
Breakfast Oat Bake
Somewhere between Oatmeal and crumb cake Ingredients: 1 3/4 dairy milk or an alternative milk 2 eggs 1/2 c maple syrup 1/4c butter 1...
15 views
Tiina McDermott
Oct 7, 20200 min read
Healthy Banana Muffin Recipe
You will want to add these to your recipes!
11 views
Tiina McDermott
Sep 2, 20201 min read
Let's Make Sauerkraut...
Would you like to join me and make Sauerkraut please leave a comment and I will set up another workshop. Here's to listening to out gut!
14 views
Dirty Dozen & Clean Fifteen
EWG - Learn more
bottom of page