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Tiina McDermott
- Dec 20, 2021
- 1 min
GUT HEALTH SIGNS & CHECKLIST
Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...
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Tiina McDermott
- Nov 2, 2021
- 1 min
Gluten Free Pumpkin Oat Bars
If you LOVE pumpkin and looking for something quick. These are one of my staples for a healthy on the go bar. If you would like to learn...
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Tiina McDermott
- Oct 29, 2021
- 1 min
What are healthy fats?
Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those...
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Tiina McDermott
- Mar 20, 2021
- 1 min
Breakfast Oat Bake
Somewhere between Oatmeal and crumb cake Ingredients: 1 3/4 dairy milk or an alternative milk 2 eggs 1/2 c maple syrup 1/4c butter 1...
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Tiina McDermott
- Oct 7, 2020
- 0 min
Healthy Banana Muffin Recipe
You will want to add these to your recipes!
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Tiina McDermott
- Sep 2, 2020
- 1 min
Let's Make Sauerkraut...
Would you like to join me and make Sauerkraut please leave a comment and I will set up another workshop. Here's to listening to out gut!
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Dirty Dozen & Clean Fifteen
EWG - Learn more
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