Tiina McDermottDec 20, 20211 minGUT HEALTH SIGNS & CHECKLISTBelow is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...
Tiina McDermottNov 2, 20211 minGluten Free Pumpkin Oat BarsIf you LOVE pumpkin and looking for something quick. These are one of my staples for a healthy on the go bar. If you would like to learn...
Tiina McDermottOct 29, 20211 minWhat are healthy fats?Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those...
Tiina McDermottMar 20, 20211 minBreakfast Oat BakeSomewhere between Oatmeal and crumb cake Ingredients: 1 3/4 dairy milk or an alternative milk 2 eggs 1/2 c maple syrup 1/4c butter 1...
Tiina McDermottOct 7, 20200 minHealthy Banana Muffin RecipeYou will want to add these to your recipes!
Tiina McDermottSep 2, 20201 minLet's Make Sauerkraut...Would you like to join me and make Sauerkraut please leave a comment and I will set up another workshop. Here's to listening to out gut!