top of page
![[Original size] Tiinas Table.png](https://static.wixstatic.com/media/b7b8b8_5b66e6889a1c43bcb2734737d5fed6b6~mv2.png/v1/crop/x_2,y_160,w_476,h_173/fill/w_259,h_94,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20Tiinas%20Table.png)
Wellness Now
Search
Tiina McDermott
- Dec 20, 2021
- 1 min
GUT HEALTH SIGNS & CHECKLIST
Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...
18 views
Tiina McDermott
- Nov 2, 2021
- 1 min
Gluten Free Pumpkin Oat Bars
If you LOVE pumpkin and looking for something quick. These are one of my staples for a healthy on the go bar. If you would like to learn...
14 views
Tiina McDermott
- Oct 29, 2021
- 1 min
What are healthy fats?
Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those...
13 views
Tiina McDermott
- Mar 20, 2021
- 1 min
Breakfast Oat Bake
Somewhere between Oatmeal and crumb cake Ingredients: 1 3/4 dairy milk or an alternative milk 2 eggs 1/2 c maple syrup 1/4c butter 1...
15 views
Tiina McDermott
- Oct 7, 2020
- 0 min
Healthy Banana Muffin Recipe
You will want to add these to your recipes!
10 views
Tiina McDermott
- Sep 2, 2020
- 1 min
Let's Make Sauerkraut...
Would you like to join me and make Sauerkraut please leave a comment and I will set up another workshop. Here's to listening to out gut!
14 views
Dirty Dozen & Clean Fifteen
EWG - Learn more
bottom of page