Rooted in Health:
Practical Tips for
Whole-Body Wellness

Healthy yogurt bark with health benefits

Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...

If you LOVE pumpkin and looking for something quick. These are one of my staples for a healthy on the go bar. If you would like to learn...

Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those...

You will want to add these to your recipes!

Would you like to join me and make Sauerkraut please leave a comment and I will set up another workshop. Here's to listening to out gut!