Rooted in Health:
Practical Tips for
Whole-Body Wellness

Nourish Your Hormones: How Nutrition Shapes Your Health

Here are some fun and healthy spring snack ideas for kids that focus on whole foods and essential nutrients: Fruits and Veggies with a...

Spring Into Health: Embrace the Bounty of Fresh Produce As the flowers bloom and the weather warms, there's no better time to revitalize...

Fun healthy activities to do as we move into spring.

Spring Sips: A Symphony of Refreshing Mocktails Spring's renewal extends to your beverage choices too! Here's a delightful melody of...

Eat a symphony of seasonal spring flavors.

Spring is a time for renewal. Ways to support your optimal wellness.

Sleep Tight We all know the struggle. You hit the hay early, determined to conquer the next day. Yet, hours later, you're wide awake,...

Here's How to Tell: We've all been there: tossing and turning all night, finally drifting off just as the alarm screams. But how do you...

The choice between liquid, powder, or pill supplements depends on various factors such as personal preference, convenience, absorption...

Why choose Organic and Non-GMO foods...

Working with Tiina and her nutrition consulting services is important for a number of reasons: Personalized nutrition plan: A...

Here are some reasons why sleep is so important... Sleep is an essential physiological function that allows the body and mind to rest and...

Ways to reduce stress

Here is a way to save your avocados before they end up hitting the trash can. I cut and peel them and throw them into the freezer in a...

Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those...

The delicious and fun zucchini noodle...zoodle!