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Rooted in Health:
Practical Tips for
Whole-Body Wellness
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Budget-Friendly Family Fun: Build-Your-Own Trail Mix!
Spring is here, and it's the perfect time to get the family together for a fun activity and a healthy snack! This recipe for homemade...
Tiina McDermott
May 3, 20242 min read
3 views


Harvesting Health with Seasonal Produce!
Spring Into Health: Embrace the Bounty of Fresh Produce As the flowers bloom and the weather warms, there's no better time to revitalize...
Tiina McDermott
Apr 28, 20242 min read
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Embrace the Symphony of Spring Flavors
Eat a symphony of seasonal spring flavors.
Tiina McDermott
Apr 16, 20242 min read
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Rejuvenate Your Mind and Body
Spring is a time for renewal. Ways to support your optimal wellness.
Tiina McDermott
Apr 14, 20242 min read
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Is Your Sleep Out of Whack?
Here's How to Tell: We've all been there: tossing and turning all night, finally drifting off just as the alarm screams. But how do you...
Tiina McDermott
Apr 10, 20242 min read
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Why Circadian Rhythm Matters for Nutrition?
It's Our Bodies Internal Clock We all know the importance of a good night's sleep for our overall health. But did you know that there's...
Tiina McDermott
Apr 5, 20242 min read
5 views


Why Choose Organic and non-GMO
Why choose Organic and Non-GMO foods...
Tiina McDermott
Apr 18, 20231 min read
17 views


Why a Nutritionist is important?
Working with Tiina and her nutrition consulting services is important for a number of reasons: Personalized nutrition plan: A...
Tiina McDermott
Apr 17, 20231 min read
8 views


Do you get enough sleep?
Here are some reasons why sleep is so important... Sleep is an essential physiological function that allows the body and mind to rest and...
Tiina McDermott
Apr 17, 20231 min read
17 views


Top 5 Ways to Reduce Stress
Ways to reduce stress
Tiina McDermott
Apr 6, 20231 min read
9 views


GUT HEALTH SIGNS & CHECKLIST
Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...
Tiina McDermott
Dec 20, 20211 min read
23 views


Breakfast Oat Bake
Somewhere between Oatmeal and crumb cake Ingredients: 1 3/4 dairy milk or an alternative milk 2 eggs 1/2 c maple syrup 1/4c butter 1...
Tiina McDermott
Mar 20, 20211 min read
15 views


Do You Like Zoodles?
The delicious and fun zucchini noodle...zoodle!
Tiina McDermott
Sep 2, 20201 min read
10 views
Dirty Dozen & Clean Fifteen
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