Rooted in Health:
Practical Tips for
Whole-Body Wellness

Spring is here, and it's the perfect time to get the family together for a fun activity and a healthy snack! This recipe for homemade...

Spring Into Health: Embrace the Bounty of Fresh Produce As the flowers bloom and the weather warms, there's no better time to revitalize...

Eat a symphony of seasonal spring flavors.

Spring is a time for renewal. Ways to support your optimal wellness.

Here's How to Tell: We've all been there: tossing and turning all night, finally drifting off just as the alarm screams. But how do you...

It's Our Bodies Internal Clock We all know the importance of a good night's sleep for our overall health. But did you know that there's...

Why choose Organic and Non-GMO foods...

Working with Tiina and her nutrition consulting services is important for a number of reasons: Personalized nutrition plan: A...

Here are some reasons why sleep is so important... Sleep is an essential physiological function that allows the body and mind to rest and...

Ways to reduce stress

Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...

The delicious and fun zucchini noodle...zoodle!