Rooted in Health:
Practical Tips for
Whole-Body Wellness

Nourish Your Hormones: How Nutrition Shapes Your Health

Here are some fun and healthy spring snack ideas for kids that focus on whole foods and essential nutrients: Fruits and Veggies with a...

Spring is a time for renewal. Ways to support your optimal wellness.

Here's How to Tell: We've all been there: tossing and turning all night, finally drifting off just as the alarm screams. But how do you...

It's Our Bodies Internal Clock We all know the importance of a good night's sleep for our overall health. But did you know that there's...

The choice between liquid, powder, or pill supplements depends on various factors such as personal preference, convenience, absorption...

Here are some reasons why sleep is so important... Sleep is an essential physiological function that allows the body and mind to rest and...

Ways to reduce stress

Here is a way to save your avocados before they end up hitting the trash can. I cut and peel them and throw them into the freezer in a...