Rooted in Health:
Practical Tips for
Whole-Body Wellness

Spring Into Health: Embrace the Bounty of Fresh Produce As the flowers bloom and the weather warms, there's no better time to revitalize...

Fun healthy activities to do as we move into spring.

Eat a symphony of seasonal spring flavors.

The choice between liquid, powder, or pill supplements depends on various factors such as personal preference, convenience, absorption...

Why choose Organic and Non-GMO foods...

Ways to reduce stress

Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...

Foods to Support Your Livers Health

If you LOVE pumpkin and looking for something quick. These are one of my staples for a healthy on the go bar. If you would like to learn...