Tiina McDermottOct 29, 20211 minNutrition InformationWhat are healthy fats?Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those...
Tiina McDermottMay 13, 20211 minNutrition InformationAre you eating healthy?What does eating healthy look like for you? Do you eat a rainbow of colors? I like to know I am eat well and the best way to do this is...
Tiina McDermottMar 20, 20211 minBreakfast Oat BakeSomewhere between Oatmeal and crumb cake Ingredients: 1 3/4 dairy milk or an alternative milk 2 eggs 1/2 c maple syrup 1/4c butter 1...