Rooted in Health:
Practical Tips for
Whole-Body Wellness

Inflammation is a natural response of the body's immune system to injury, infection, or irritation. While acute inflammation is...

Do you know what ACV means when people say it? Well, it means apple cider vinegar and this stuff is truly amazing. Get ready to pucker...

Well to start it has been around for over centuries and been used in many medicinal traditions around the world. This bright...

What benefits do you offer you little herbaceous plant? This root offers amazing benefits not only does it add amazing flavor but studies...

Below is a check list of signs and symptoms you may experience when our guts health is impaired. Are you interested in learning more...

Foods to Support Your Livers Health

Healthy fats keep us feeling full longer, improve our heart health and help balance or blood sugars. Here is a list of some of those...

What does eating healthy look like for you? Do you eat a rainbow of colors? I like to know I am eat well and the best way to do this is...

Optimal Health by Eating the Rainbow

What goals and challenges do you face nutritionally?